![]() The Halo app also has the Discover feature, which is full of programs that help you build better habits, whether you’re trying to sleep better (including sleep meditation programs), eat better (for example, the Mayo Clinic has a program to help you replace artificial sugars with fruit!), or move more (the app features a variety of beginner-friendly programs to introduce you to a variety of exercise types, including yoga, HIIT, and strength training). The Halo app also offers a similar experience with its Movement feature, which uses five exercises to measure your posture, stability, and mobility (I spend most of my day hunched over a computer, so I was pleasantly surprised when I scored an 89 on the Movement assessment!). As you progress through your workout program, you can retake the Body Scan to track your progress. The Halo app then creates a 3D model of your body and pairs it with a variety of information, including body fat percentage and body composition. With the Body Scan feature, you use your phone camera to take four photos of your body-one from the front, one from the back, and one from either side. It also compares my metrics to the target metrics-so I could identify the actual sleep issues I’m experiencing (not enough deep sleep and too many disturbances throughout the night!) and, ideally, take steps to deal with those issues.Īnother interesting feature of the Halo app is how it uses your phone’s camera and machine learning to help you track your progress. ![]() The Halo’s Sleep data tracks a variety of metrics that helped me better understand what’s actually happening during my nighttime hours-including how long it takes to fall asleep, how much time I spent awake during the night (and when), and how much time I spent in each sleep stage (light, deep, and REM). I am a person that can struggle with sleep I sometimes take a long time to fall asleep-and often wake up in the morning feeling like I didn’t get enough rest. The data that I found most helpful was the Sleep data. For example, in the Activity section, the Halo app shows you how much light, moderate, and intense activity you’re getting each day and week-and then translates that into “points,” showing you how close you are to reaching the American Heart Association’s recommendations for weekly activity (the target is 150 points per week). The Halo app uploads all the data from the Halo View and transforms it into easy-to-read charts that make it easy to spot trends-and use those trends to make better health decisions. The features on the Halo View are great-but the features on the Halo app are where things really ramp up. By swiping up on the touchscreen, you can access four categories of features: Data (which allows you to track your activity, sleep, heart rate, and blood oxygen), Exercise (which allows you to track a variety of fitness activities, including walking, running, swimming, cycling, HIIT, yoga, and rowing), Tools (which gives you access to an alarm, timer, and stopwatch), and Settings (where you can do things like adjust different settings, including brightness and notifications, sync your Halo View with your Halo App, or check your battery charge). When you tap the Halo View’s touchscreen, it, by default, displays the time. Let’s start with the features of the Halo View. When it comes to the Amazon Halo View’s features, there are two categories that need to be discussed-the features on the Halo View and the additional features you can access through the Halo app. (Image credit: Deanna deBara) Amazon Halo View: how is it to use? And once you’re set up through the app, your Halo View is ready to wear and ready to go. The app will automatically pair with your Halo View device and walk you through the setup process. Open up your Halo app, making sure your phone is close to your Halo View. Once it’s had a few minutes to charge, the Halo View’s screen will show that it’s ready to pair-and from there, it’s back to the app. Once the app is downloaded, grab your Halo View and clip it into the charger, lining up the three pins on the bottom side of the Halo View with the three pins on the charger (the Halo View will briefly vibrate when it connects to the charger). Make sure your Bluetooth is enabled and your phone is connected to WiFi or data. The Amazon Halo View comes packaged with four items-a sensor, band, charger, and Quick Start Guide that outlines the steps you’ll need to take to get the Halo View up and running.įirst, you’ll need to download the Amazon Halo app on your phone (the app is available for both Android and iOS).
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